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Muscles are the body’s largest storehouse of blood glucose–otherwise known as glycogen. When there’s an overflow of glucose circulating through the bloodstream insulin shuttles that glucose into the muscle cells until they’re full.

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Peter John Carroll's two-week murder trial has been set for September 25.

The 52-year-old Bishopdale man is accused of bashing Marcus Luke Tucker to death with a metal steering lock and then setting the body on fire where it was dumped, wrapped in carpet, at a roadside near Lake Ellesmere on Anzac Day 2016. Carroll remains in custody after his remand by Justice Gerald Nation in a video-link appearance from prison, at the High Court in Christchurch on Friday.

Borell, who initially had name suppression, originally faced a charge of wounding with intent to cause grievous bodily harm, but the charge was increased to murder after Singh died.

which directly impacts blood sugar levels in the body.

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: Brothers act like they couldn't have been slaves back 200 years ago. I think I giggled for 15 minutes after the tape was over.

The GI measures how quickly carbs raise blood sugar levels in the body.

Foods with a HIGH GI (on a scale up to 100) digest extremely quickly and create rapid a blood sugar response–what I’ll refer to as a “spike.” Pure sugar–or glucose–is is rated at 100. As a rough example: a baked potato on its own has a GI of 85, which is classified as extremely high.

If you’ve been “dieting,” but haven’t seen the weight loss to show for it, fixing your diet to manipulate insulin levels and control blood sugar is most likely your golden ticket to a lean, phenomenal body.

**Remember: carbs = blood sugar fluctuations Carbs are graded on an index known as the Glycemic Index or GI.

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